Of late, I am coming across lot of cases of stress and depression. The outcome is they either take harsher steps like ending their lives or get addicted to unwanted habits with the excuse of getting over depression. But both these so called solutions are only doing harm than good to the individual. I know the reasons for one to become depressed can be many. Getting over depression is a task too, it is easier said than done, but for a better living, we should overcome depression.
Reasons for depression could be loss of a loved one, break in relationship, failure to succeed in life/ poor academic performance, stress at workplace, harassment so on and so forth. BUT, the Golden rule is discuss your problems with your trustworthy companions, they could be your family or friends, please discuss, when you discuss, you will get ideas and solutions. If you don’t discuss your problems then you will not be able to find solutions. There are psychiatrists also who are professionals, but the caution here is seeking help from a good psychiatrist as a good psychiatrist is the one who would counsel his/her patients and steer their lives towards the better and a bad psychiatrist is the one who prescribes medicines. I have seen many cases wherein for simple problems, psychiatrists were consulted and instead of getting proper counseling and lifestyle modifications, the patients were prescribed anti-psychotic drugs and these people have developed addiction to those drugs and when these drugs were stopped after some time, those people became depressed more and more and the dosage was increased each time the patient went to the psychiatrist. A good psychiatrist would suggest lifestyle modifications, but majority of them don’t fall in that bracket, all they do is prescribe anti-psychotic drugs.
I will discuss three cases which had simple solutions, but got complicated:
Case No.1: A housewife, she lives with her in-laws. Though she is married for a long time, she is childless, for that also, she is responsible. When she conceived within an year of her marriage, she was pressurized by her mother to abort the fetus as her elder sister had not conceived and if she delivered a baby before her elder sister did, then relatives will mock at her sister. Her mother-in-law told her to be free for some more time without any responsibilities instead of getting into the loop of childbirth and raising children etc. This lady agreed to their suggestions and got the first pregnancy terminated when the fetus was less than 3 months old and that was the end. She tried all methods and means, spent lakhs of rupees to conceive, but did not. She became depressed. As far as I know, there are many methods to safeguard one from conceiving, but if this continues for too long, then conceiving becomes a problem and more than men, it is the women who become depressed. Today, this lady is treated like an untouchable by her own so called relatives and the well-wisher mother-in-law. But, fortunately, she has an understanding husband who supports her always. Since this lady is a home maker and has servants taking care of things at home, she has lot of free time and when she is free, her mind is idle which is a devil’s workshop. Her husband suggested her to keep herself occupied with hobbies and other activities, which she refused to and as the last resort, she consulted a a bad Psychiatrist, who has put her on anti-psychotic drugs and today she is dependent on them. If she stops taking them, her symptoms trouble her.
Solution: The solution to her problem was in the form of her husband, who was very supportive. At the time of terminating the pregnancy also, he opposed vehemently stating that she should deliver the baby and afterwards they could plan for the second child. Had she followed his advise, she would surely not be in this position that she is in today.
Secondly, he suggested her to keep herself occupied with her hobbies as there is no need for her to go out and work because they are super rich and he does not depend on her income to run the show. That also, she did not follow. She had made her life so lazy that she would have her breakfast go to her room and lie on the bed and watch TV programs till lunch time. At lunch time again, eat lunch and lie on the bed and watch TV programs till she fell asleep, evening time was the tea time, go out of her room, drink tea and have some snacks and then again sit in her room and watch TV programs, then dinner time, her husband would come, both of them would eat dinner and then again lie on the bed to watch TV. Like this with only eating always and with no exercise to her body and mind, she became obese and started struggling to walk a few steps, she became so dependent on taxis at one point in time, that she would book a taxi to go to a shop which would take hardly 5 minutes by walk and keep the taxi in waiting and then return home.
Then she consulted one money making doctor who suggested bariatric surgery and ended up getting her stomach stitched and this great man removed her gallbladder too stating that it contained stones. Here, she spent lot of money, though she lost some weight this way, she developed secondary complications like ulcers of the intestine and hiatal hernia. She became more and more depressed and here again her husband suggested her to change her lifestyle, but she was very stubborn to continue her life style the same way, then she was suggested to consult a psychiatrist, who has put her on those strong drugs including sleeping pills.
Here, had she listened to her husband and changed her lifestyle by keeping herself active and indulging in activities that would divert her mind and keep her occupied the whole day, today she would not be like this.
You can make out the blunders that she committed and as I told you, you are outside this problem, so easily you can give solutions to such a problem, is it not easy?
Case No.2: Elderly lady, all through her life, she ruled everybody. There was nothing called love and affection in her dictionary. She has 3 children, an eldest daughter and 2 sons. When her children were young, they obeyed her orders as children of those days did. Even daughter’s-in-law were forced to obey her orders, and she was the ruler. When the old lady’s husband was alive, both of them ruled everybody in the house, the youngest daughter-in-law was the one who was at the receiving end always, as the elder one was given some consideration as this couple had the feeling that the elder son would take good care of them and send them to heaven after their death. As day passed, every one started growing old and grand children also grew up and one fine day, the old man died and the elder son left the house to live separately in his newly constructed house. (He lived separately here also in the first floor of this building which was built like a flat by his younger brother). With the death of the old man in the family, this old lady lost her powers. That old man was no way less, he also troubled everyone in the family and grand children never developed any respect for him because he was never affectionate towards them, he would always shout, curse his grandchildren, crib, which made his grand children distance themselves from him. This old lady is a cunning lady even today, when she was young, she never allowed both her sons to prosper in their lives, especially the younger one she treated like an earning machine. Both the old man and his wife would play all tricks to discourage their younger son into venturing out so that he would hang on to them, but earn money and give all the money to them. The elder son and the daughter were smart and they enjoyed all the benefits by playing emotional cards on this youngest fellow. This old lady tried to play the same card now, thinking that she would succeed this time again, but failed miserably. Her drama was taken as a mental problem. She wanted full sympathy and complete devotion from her youngest son who lived with her in the same building and this selfish lady never allowed him to take care of his family. But this time, she failed and her actions were taken as mental problem and she was taken to a psychiatrist who has put her now on anti-psychotic medicines. Instead of doing something, she ended up doing something else and today, she has no choice but to take medicines.
Solution: Had she been an understanding parent or in-law to her children and an affectionate grandmother to her grandchildren, she would not have ended like this today. Instead of being authoritative, she should have been a supportive and encouraging mother and in-law to the next generation and showered her love and affection to her grand children, who too would have spent their time with her. But she lost all these things because of her arrogance and nobody prefers to even talk to her. They all avoid her. Who is responsible for this situation? Answer is there right in front of you.
Case No.3: There is a couple, they have two daughters, husband is an arrogant, authoritative, money minded fellow. Wife is not arrogant, authoritative, but she is also money minded. Husband would be always busy doing nothing great, he worked in a college with a team of cunning fellows who would flatter him in his presence, but were digging a grave behind him. Theirs was a love marriage and this man had married that lady because of the extensive coffee estate her father had owned. This man was under the impression that his in-laws would transfer the coffee estate to him and he would become rich overnight, but unfortunately, his dreams crashed when his mother-in-law sold the estate to an outsider and made good money for herself after the demise of her husband. This angered this man and he started ill treating his wife. Her life became a hell, this lady had a well paying secured job in a bank. On suggestions by some of her close aides, she left her secured job insisting that her abusive husband only take care of the family. Here, she lost the wisdom to take a right decision despite knowing the fact very well that she was in an abusive marriage and was a mother of two daughters and there was no security for her. What would be the impact on them, she forgot to even realize. The elder daughter did not concentrate much on her studies, she fell in love with some fellow online when she was 13 years old and her studies took a down slope. This lady who was at home, did not bother to check on her elder daughter and one fine day, that girl eloped with the fellow whom she loved online. This lady knew her daughter’s love affair and she also knew her family’s condition. The man of the family had a strained relationship with his elder daughter as her studies had taken back seat and to add fuel to fire when she eloped with her love, his anger knew no bounds. All his team members spread this news like a wild fire and this became a matter of prestige to this fellow. His blood was boiling in revenge and one day he came home and assaulted his wife and his second daughter who witnessed this assault got disturbed mentally and fortunately, the lady deserted him and went to live with her mother along with her second daughter. Now this girl is totally disturbed, she is scared of her father as she witnessed him assaulting her mother. Her studies are disturbed and she is not doing well. This girl was taken to a psychiatrist and she was started on anti-psychotic drugs at the age of 13 years itself. This couple is fighting a legal battle, which will go on for ages, maybe one or both of them would be dead by the time they get legal relief according to their expectations and would have lost considerable amount of money in the process and their second daughter is made to visit the court at that young age for no fault of hers.
Solution: The solution to this kind of problem is settlement in an amicable way. When the lady realized that her husband was after her money and not her, that time itself, she should have sat with him and cleared his mind off this and instead of leaving a secured job, she should have continued working, by now she would not have faced this situation of depending on her aged and ailing mother for her finances. Financially, she would be strong means confident in life to an extent. Secondly, she should have paid close attention to her daughter who was a teenager and observed her actions and when she found her daughter erring, she should have counselled her about the importance of studies first. In our country, 13 years is not an age for a child to fall in love and get deviated from studies and ultimately end up nowhere. Today, that girl has eloped with that man with whom she became friends online. What guarantee is there that he will take good care of her tomorrow. His parents do not like her and he is also not so well placed in his life. After some time, he might succumb to his parents’ pressure and anything might happen to this girl. If everything goes well, then it is fine. Otherwise, whom can anyone blame. When this lady realized that her husband was about to assault her, instead of arguing with him, she should have calmly left the place for good. Anyhow, she had decided to leave, instead of messing up the whole situation and creating so much of stress in the mind of the young child, all she should have done was to leave the place without any of these dramas. Finally, let us take it as she could not avoid that situation, fine, at least, she should have tried to calm her daughter’s mind by indulging her meditation (which is a great stress buster), keeping her active and giving her no time to think about the bad past. What did this lady do? She took her daughter to a Psychiatrist, who prescribed her medicines for some particular period and this child has become addicted to those medicines now each time, the medicine is stopped, the girl becomes cranky and calms down once she is started on those medicines again. Imagine this girl’s future! I am not blaming the Psychiatrist at all. I am suggesting parents to be wise, medicines are not the solutions for all the problems. There are so many alternatives to medicines, please try to explore. These medicines are harmful chemicals that will do more harm than good. And when you are giving your child a psychiatric medicine, remember, it is not a short term treatment, because those medicines contain strong drugs that control the mind/brain which is the master organ. Remember, any part of the body can be replaced if injured, but not brain. Brain is the most complicated part of our body. With the long term use of these anti-psychotic medicines, the side effects are severe and numerous. Imagine a child of 13 years dependent on these medicines and their long term implications on her mind. No doubt what that girl has seen is traumatic, but she has to overcome that instead of sinking deep into that. After all, life is not ending there. Her mother should have counseled her daughter and trained her to be a strong lady and face any kind of situation. None of knows what life has in store, so we must be prepared to face the reality and not sulk or brood over the past and spoil the present and future.
I will come up with more cases. Every sensitive person would become depressed at one or the other point in time in his/her life, but wisdom or smartness lies in tackling and coming out of this situation.